CategoriesHealthy Foods Sacha Inchi

Nutritional values of Sacha Inchi compared to other nuts, seeds, and oils.

sacha inchi superseeds

Sacha Inchi seeds is an interesting product for its nutritional values and its high content of omega 3 and other essential fatty acids. The tables below will show you the main characteristics of the Sacha Inchi seeds or oil compared to other nuts, seeds or oils more known to the general public.

Bottle of oil OilOmega-3Omega-6Total poly unsaturated fatty acids
Sacha Inchi44.937.982.8
Flax56.816.172.9
Soy8.055.063.0
Corn1.760.862.5
Sunflower0.362.062.3
Olive0.88.39.1
Percent of poly unsaturated fatty acid content
Different nuts Nuts & Seeds for snacksOmega-3Omega-6Total poly unsaturated fatty acids
Sacha Inchi40.643.684.5
Sunflower0.168.969.0
Peanuts0.033.233.2
Pistachios0.631.031.6
Cashew0.417.317.7
Macadamia0.01.81.8
Percent of poly unsaturated fatty acid content
Oil and nuts Nuts, grains, and oils% Proteins
Peanuts25.8
Sacha Inchi seeds24.7
Sunflower seeds20.8
Flax seeds18.3
Sesame seeds17.3
Olive oil0.0
Percent of Proteins content