Chia Breakfast

Chia Breakfast

Category, , DifficultyBeginner

A vegan and gluten-free breakfast recipe using Omega-3 Oil and T60 Textured Vegetable Protein Powder proposed by Alta Selva in collaboration with Paola Borgini.

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Chia Breakfast

Yields2 Servings
Prep Time10 mins

Equipment:
 mandolin
Ingredients:
 1 cup fresh or frozen raspberries
 3 tbsp chia seeds
 240 ml plant milk (almond, coconut or oat)
 agave syrup
To garnish:
 fresh raspberries, fruit to taste, mint, hemp seeds, walnuts and almonds.

1

Mash the raspberries in a bowl with a fork. Add the chia seeds and mix well.

2

Pour over the milk of your choice, add T60 Vegan Protein Powder and mix.

3

Divide the mixture into 4 bowls or glass jars with lids and wide mouths.

4

Let it rest in the refrigerator for at least 30 minutes or better overnight (about 8 hours).

5

Serve garnished with other fresh raspberries, pieces of fruit, hemp seeds, walnuts and almonds and sweetened with agave syrup.

6

Chia seeds look like tiny dark seeds rich in fiber, protein, mucilage and antioxidants. They are rich in omega and calcium.

7

The recommended dose is 1 tablespoon per day.

Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 459
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 2.1g11%
Unsaturated Fat 4.6g
Cholesterol 0mg
Sodium 11mg1%
Potassium 395mg12%
Total Carbohydrate 48.9g17%
Dietary Fiber 13.2g53%
Sugars 28.7g
Protein 16.1g33%

Calcium 14%
Iron 15%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Nutrition information is calculated using an ingredient database and should be considered an estimate.

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