Fish Papillotte with Spices and Spring Vegetables

Fish Papillotte with Spices and Spring Vegetables

Category, , , DifficultyBeginner

A delicious spiced fish recipe using Mack Khen berries for 4 people, Paulo Sari style.

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Fish Papillotte with Spices and Spring Vegetables

Yields4 Servings
Prep Time30 minsCook Time10 minsTotal Time40 mins

Ingredients:
 4 Sea bream
 2 Squeezed lime
 1 tsp Salt Flakes
 4 Shallots
 1 Green Pepper
 20 g Fresh ginger
 2 tbsp Whole red pepper from Laos
 2 tsp Espelette or Cayenne pepper (stronger)
 2 tsp Turmeric
 2 tsp Mack Khen berries
 2 tbsp Olive oil
For garnish:
 400 g Spring vegetables (peas, new potatoes, early carrots, baby onions, green asparagus, peppers, olives…)
 1 Lime (cut into slices)
 2 Red onion (cut into slices)

1

Empty the fish, and keep them whole. Make 2-3 insicions on each side.

2

Mix the juice of the lemons and the salt flakes until the crystals dissolve. Brush your fish all over and marinate for 15 minutes.

3

Meanwhile, put shallots, green pepper, fresh ginger, whole red pepper from Laos, Espelette or Cayenne pepper, turmeric Mack Khen berries in a blender, and mix until a paste is obtained.

4

Prepare an aluminum foil, lined with baking paper on the inside. Cover your fish well with the spice paste, a little olive oil, close your papillottes by tightening them well, then in the oven at 240 ° C for 10 minutes, turn the papilottes then 5 more minutes in the oven.

5

For the vegetables, cut them into regular brunoise, set aside 5 minutes in a salad bowl with olive oil, salt and pepper. Then the idea is to cook them quickly over very hot fires (5 minutes), without releasing their water.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 528
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 1.1g6%
Cholesterol 80mg27%
Sodium 727mg31%
Potassium 299mg9%
Total Carbohydrate 14.8g5%
Dietary Fiber 2.4g10%
Sugars 4g
Protein 73.9g148%

Calcium 4%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Nutrition information is calculated using an ingredient database and should be considered an estimate.

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