Fish Papillotte with Spices and Spring Vegetables

CategoryAll recipes, Fish, Mack Khen recipes, Main coursesDifficultyBeginner

A delicious spiced fish recipe using Mack Khen berries for 4 people, Paulo Sari style.

Fish Papillotte with Spices and Spring Vegetables

Yields4 Servings

Prep Time30 minsCook Time10 minsTotal Time40 mins

Ingredients:

4 Sea bream

2 Squeezed lime

1 tsp Salt Flakes

4 Shallots

1 Green Pepper

20 g Fresh ginger

2 tbsp Whole red pepper from Laos

2 tsp Espelette or Cayenne pepper (stronger)

2 tsp Turmeric

2 tsp Mack Khen berries

2 tbsp Olive oil

For garnish:

400 g Spring vegetables (peas, new potatoes, early carrots, baby onions, green asparagus, peppers, olives…)

1 Lime (cut into slices)

2 Red onion (cut into slices)

Empty the fish, and keep them whole. Make 2-3 insicions on each side.

Mix the juice of the lemons and the salt flakes until the crystals dissolve. Brush your fish all over and marinate for 15 minutes.

Meanwhile, put shallots, green pepper, fresh ginger, whole red pepper from Laos, Espelette or Cayenne pepper, turmeric Mack Khen berries in a blender, and mix until a paste is obtained.

Prepare an aluminum foil, lined with baking paper on the inside. Cover your fish well with the spice paste, a little olive oil, close your papillottes by tightening them well, then in the oven at 240 ° C for 10 minutes, turn the papilottes then 5 more minutes in the oven.

For the vegetables, cut them into regular brunoise, set aside 5 minutes in a salad bowl with olive oil, salt and pepper. Then the idea is to cook them quickly over very hot fires (5 minutes), without releasing their water.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 528

% Daily Value *
Total Fat 17.4g27%
Saturated Fat 1.1g6%
Cholesterol 80mg27%
Sodium 727mg31%
Potassium 299mg9%
Total Carbohydrate 14.8g5%
Dietary Fiber 2.4g10%
Sugars 4g
Protein 73.9g148%

Calcium 4%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is calculated using an ingredient database and should be considered an estimate.

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