Roasted Tofu, Sacha Inchi Oil and T60 Textured Vegan Protein Flakes Soup

Roasted Tofu, Sacha Inchi Oil and T60 Textured Vegan Protein Flakes Soup

Category, , , DifficultyBeginner

Easily make amazing Soup with Roasted Tofu and Sacha Inchi Oil, a vegan recipe without gluten proposed by Alta Selva in collaboration with Paola Borgini.


Soup with roasted tofu, Sacha Inchi Oil and T60 Vegan Flakes

Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins

 20 g Dried porcini mushrooms
 1 Sliced red onion
 3 Sliced carrots
 1 Sliced broccoli
 1 Sliced fennel
 2 Nests of vermicelli
 1 Clove of garlic
 1 Stick of tofu
 900 ml Still water
 2 Miso cube
 1 dash Salt
 3 Turns of pepper mill with White Peppercorns from bolaven
 1 tbsp Extravirgin olive oil


Soak the mushrooms in water for at least half an hour.


Turn on the oven at 180 degrees.


Dice the tofu, clean and cut the garlic into small pieces and then season with pepper and olive oil. Put the tofu on a baking sheet and arrange it so that it is well distributed, then bake and cook until roasted.


In a saucepan, bring the water to a boil with the miso.


Remove the mushrooms from the soaking water, rinse them and cut the too large pieces in half.


When the water starts to simmer, throw the vegetables, lower them heat and then cook for 5 minutes (the vegetables must remain crunchy).


Prepare the vermicelli as per the instructions on the package.


When the vegetables are ready, add the vermicelli and the diced tofu and the Sacha Inchi Oil, mix well and serve in individual bowls.


Before serving, add a few T60 Textured Vegan Protein Flakes for decoration.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 261
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 1.6g8%
Unsaturated Fat 4.6g
Cholesterol 0mg
Sodium 230mg10%
Potassium 380mg11%
Total Carbohydrate 19.9g7%
Dietary Fiber 5.3g22%
Sugars 4.1g
Protein 15.3g31%

Calcium 41%
Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is calculated using an ingredient database and should be considered an estimate.

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