Roasted Tofu, Sacha Inchi Oil and T60 Textured Vegan Protein Flakes Soup

Roasted Tofu, Sacha Inchi Oil and T60 Textured Vegan Protein Flakes Soup

Category, , , DifficultyBeginner

Easily make amazing Soup with Roasted Tofu and Sacha Inchi Oil, a vegan recipe without gluten proposed by Alta Selva in collaboration with Paola Borgini.

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Soup with roasted tofu, Sacha Inchi Oil and T60 Vegan Flakes

Yields4 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins

Ingredients:
 20 g Dried porcini mushrooms
 1 Sliced red onion
 3 Sliced carrots
 1 Sliced broccoli
 1 Sliced fennel
 2 Nests of vermicelli
 1 Clove of garlic
 1 Stick of tofu
 900 ml Still water
 2 Miso cube
 1 dash Salt
 3 Turns of pepper mill with White Peppercorns from bolaven
 1 tbsp Extravirgin olive oil

1

Soak the mushrooms in water for at least half an hour.

2

Turn on the oven at 180 degrees.

3

Dice the tofu, clean and cut the garlic into small pieces and then season with pepper and olive oil. Put the tofu on a baking sheet and arrange it so that it is well distributed, then bake and cook until roasted.

4

In a saucepan, bring the water to a boil with the miso.

5

Remove the mushrooms from the soaking water, rinse them and cut the too large pieces in half.

6

When the water starts to simmer, throw the vegetables, lower them heat and then cook for 5 minutes (the vegetables must remain crunchy).

7

Prepare the vermicelli as per the instructions on the package.

8

When the vegetables are ready, add the vermicelli and the diced tofu and the Sacha Inchi Oil, mix well and serve in individual bowls.

9

Before serving, add a few T60 Textured Vegan Protein Flakes for decoration.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 261
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 1.6g8%
Unsaturated Fat 4.6g
Cholesterol 0mg
Sodium 230mg10%
Potassium 380mg11%
Total Carbohydrate 19.9g7%
Dietary Fiber 5.3g22%
Sugars 4.1g
Protein 15.3g31%

Calcium 41%
Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Nutrition information is calculated using an ingredient database and should be considered an estimate.

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