Simple Mango Smoothie

Vegan breakfast gluten-free. A smoothie recipe with Omega-3 Oil proposed by Alta Selva in collaboration with Paola Borgini.

Prep Time5 minsTotal Time5 mins

Equipment:

Blender

Ingredients:

1 Ripe mango

1 Golden apple

1 Orange

1 Lemon juice – almond milk to taste (or plain water)

2 Ice cube (optional)

Peel the fruit, cut it into cubes and put it in a blender adding the squeezed orange and lemon juice.

Add the almond milk or water and start blending.

If you want an even smoother and velvety smoothie, add ice cubes.

At this point add the Sacha Inchi oil.

Blend until you reach the desired consistency, adjusting with the liquid.

Once ready, pour the smoothie into the glasses and sip slowly.

Nutrition Facts

Serving Size 1

Servings 2

Amount Per Serving
Calories 182

% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.45g3%
Unsaturated Fat 3.25g
Cholesterol 0mg
Sodium 4mg1%
Potassium 481mg14%
Total Carbohydrate 38.1g13%
Dietary Fiber 5g20%
Sugars 34.4g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Nutrition information is calculated using an ingredient database and should be considered an estimate.

Sacha Inchi Seeds Chocolate ConesEasily make amazing Sacha Inchi seeds chocolate cones to wow your friends. A recipe from Head Chef Christophe Debray. You can use Go Go! SuperSeeds Spicy or Go Go! SuperSeeds Salted at your taste.