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Simple Mango Smoothie

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Vegan breakfast gluten-free. A smoothie recipe with Omega-3 Oil proposed by Alta Selva in collaboration with Paola Borgini.

Simple Mango Smoothie

Equipment:
 Blender
Ingredients:
 1 Ripe mango
 1 Golden apple
 1 Orange
 1 Lemon juice - almond milk to taste (or plain water)
 2 Ice cube (optional)
 1 tsp Sacha Inchi Omega-3 Oil
1

Peel the fruit, cut it into cubes and put it in a blender adding the squeezed orange and lemon juice.

2

Add the almond milk or water and start blending.

3

If you want an even smoother and velvety smoothie, add ice cubes.

4

At this point add the Sacha Inchi oil.

5

Blend until you reach the desired consistency, adjusting with the liquid.

6

Once ready, pour the smoothie into the glasses and sip slowly.

Nutrition Facts

Serving Size 1

Servings 0


Amount Per Serving
Calories 182
% Daily Value *
Total Fat 4.3g7%

Saturated Fat 0.45g3%
Unsaturated Fat 3.25g
Cholesterol 0mg
Sodium 4mg1%
Potassium 481mg14%
Total Carbohydrate 38.1g13%

Dietary Fiber 5g20%
Sugars 34.4g
Protein 2.3g5%

Calcium 5%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.